Hormones. They are an extremely important of a women's body. But why are so many of us women completely clueless of the important role they play in our bodies?
This week I chat with Kirsty Smith, a Functional Medicine Coach specialising in helping menstruators who are ready to ditch PMS for good, to have more energy and to live a vibrant life. 
She helps her clients understand their symptoms, how they can heal naturally through sustainable lifestyle changes and work with the unique phases of their cycle to finally understand their bodies, emotions, energy levels and so much more!

Kirsty and I chat about the importance of hormone health, how to have healthy hormone health, and how important it is to track your cycle and get to know your body!

Do not miss this episode!!! It's an extremely important one!

Check out the full write-up here. 

Check out our other episodes here.