We're living in a world that is so fast paced and the majority of us are usually really overwhelmed or constantly on the go, which doesn’t allow us a moment to stop and ask ourselves, “how am I feeling right now?”. This ritual of checking in with myself was a game changer when I started implementing it and it's been such a vital tool in helping me show up as the best version of myself. Here's how I started using it -- and how you can too.

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