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Season 2 Episode 13: Creative Arts as a Path to Emotional Healing with Kristina Lucia Andrews
"Focus first on you, you need to figure out what makes you tick and how you process and how you cope so you can then know how to set those boundaries." - Kristina Lucia Andrews
Kristina Lucia Andrews is passionate about using creative arts to help adults and children with trauma and challenging experiences. Discover how Christina's work can help you move through your pain and struggles to nurture and encourage your relationships, with an emphasis on baby steps and grace. But be warned: real life happens and it's a marathon, not a one-time thing. What will you choose to do?
In this episode you’ll learn how to:
Uncover the potential of creative arts in overcoming past traumas and enhancing well-being.
Grasp the critical role played by self-awareness and emotional validation in caregiving settings.
Learn how to maintain healthy boundaries while mastering versatile communication techniques.
Gain insights into personalizing relationship-building and activities catering to unique needs.
Explore innovative methods, like coloring books and artwork, to channel emotions and facilitate emotional relief.
00:00:00 - Introduction, 00:02:06 - Kristina's backstory,
00:09:33 - Baby steps for nurturing creativity
00:13:46 - Work in progress
00:15:31 - Using creative arts to help children
00:14:06 - Prioritizing Joy and Setting Boundaries
00:14:43 - The Power of the Feelings List
00:15:40 - Taking Baby Steps
00:16:27 - Understanding Each Person's Personality
00:19:26 - Communicating Without Accusations
00:27:51 - Creative Healing
00:28:46 - Following Kristina
00:31:03 - Encouraging Words
00:32:16 - Caregiving Resources
00:33:32 - Choosing Responsibility,
Connect with Kristina:
Email: [email protected]
Website: https://www.cccokl.com
Instagram: https://Instagram.com/ccc_of_kristina_lucia/
Kristina’s Second Book: https://www.amazon.com/Bella-Gets-Dressed-Lucia-Book-ebook/dp/B0BXZ6NXGH/ref=sr_1_4?crid=QDSBC9BQKIFI&keywords=kristina+lucia+pezza&qid=1682359535&s=books&sprefix=kristina+lucia+pezza%2Cstripbooks%2C1141&sr=1-4
Color Drawing: https://www.subscribepage.com/a-simple-activity-to-spend-quality-time-with-your-child_copy2_copy2_copy_copy
Connect with Melissa:
https://www.facebook.com/https://Facebook.com/melissamiller2020/
https://Instagram.com/melissamiller2011/
https://youtube.com/@MomMentor_CaregiverCoach/
https://programs.melissamiller2011.com
View all episodes
By Melissa Miller"Focus first on you, you need to figure out what makes you tick and how you process and how you cope so you can then know how to set those boundaries." - Kristina Lucia Andrews
Kristina Lucia Andrews is passionate about using creative arts to help adults and children with trauma and challenging experiences. Discover how Christina's work can help you move through your pain and struggles to nurture and encourage your relationships, with an emphasis on baby steps and grace. But be warned: real life happens and it's a marathon, not a one-time thing. What will you choose to do?
In this episode you’ll learn how to:
Uncover the potential of creative arts in overcoming past traumas and enhancing well-being.
Grasp the critical role played by self-awareness and emotional validation in caregiving settings.
Learn how to maintain healthy boundaries while mastering versatile communication techniques.
Gain insights into personalizing relationship-building and activities catering to unique needs.
Explore innovative methods, like coloring books and artwork, to channel emotions and facilitate emotional relief.
00:00:00 - Introduction, 00:02:06 - Kristina's backstory,
00:09:33 - Baby steps for nurturing creativity
00:13:46 - Work in progress
00:15:31 - Using creative arts to help children
00:14:06 - Prioritizing Joy and Setting Boundaries
00:14:43 - The Power of the Feelings List
00:15:40 - Taking Baby Steps
00:16:27 - Understanding Each Person's Personality
00:19:26 - Communicating Without Accusations
00:27:51 - Creative Healing
00:28:46 - Following Kristina
00:31:03 - Encouraging Words
00:32:16 - Caregiving Resources
00:33:32 - Choosing Responsibility,
Connect with Kristina:
Email: [email protected]
Website: https://www.cccokl.com
Instagram: https://Instagram.com/ccc_of_kristina_lucia/
Kristina’s Second Book: https://www.amazon.com/Bella-Gets-Dressed-Lucia-Book-ebook/dp/B0BXZ6NXGH/ref=sr_1_4?crid=QDSBC9BQKIFI&keywords=kristina+lucia+pezza&qid=1682359535&s=books&sprefix=kristina+lucia+pezza%2Cstripbooks%2C1141&sr=1-4
Color Drawing: https://www.subscribepage.com/a-simple-activity-to-spend-quality-time-with-your-child_copy2_copy2_copy_copy
Connect with Melissa:
https://www.facebook.com/https://Facebook.com/melissamiller2020/
https://Instagram.com/melissamiller2011/
https://youtube.com/@MomMentor_CaregiverCoach/
https://programs.melissamiller2011.com