What the Quote!

Season 2 - Episode 13 Day 1 Self Kindness Assignment "The biggest adventure you can take is to live the life of your dreams!" Oprah Winfrey


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Day 1 Assignment - Create a Bucket List of at least 10 items.  A Bucket List is a list of things that you desire to accomplish and experience in your lifetime.  I encourage you to think out of the box, think BIG and be creative.  Stretch out of your comfort zone and really think about the life you want to live.  

Here is my Bucket List:

  1. Learn how to swim
  2. Write and record a song
  3. Visit South Africa
  4. Host an elaborate couples dinner 
  5. Act in a Play
  6. Take a calligraphy class
  7. Attend the MET Gala
  8. Do a TED Talk Live about Self-Kindness
  9. Own a Coaching, Tapping and Meditation Wellness Center
  10. Try Cupping Therapy
  11. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness.  Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment.  I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level.

    It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU!  Everything is always better when done in pairs so grab a friend and commit to doing the challenge together.  I'm excited to take this journey with you!

    Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics.

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    What the Quote Podcast uses Quotes to create Kind Humans.  What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and

    stimulates kindness in others!

    I’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

    At the end of each episode I’ll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans!

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    What the Quote!By Tajuana

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