Wholeness. Self Compassion. The ability to step back and see the entire forest and determine if that's the forest we really want to be in. That is the power of meditation - the power of stillness and Kathy Le Nguyen is in the house to share her wonderful meditation expertise with the world.

Get the answers to these questions and so much more in this wonderfully insightful conversation.

Take a listen, you'll be glad you did!

About Kathy Le Nguyen

This is Kathy Le-Nguyen - she was born and raised in Edmonton, Alberta, Canada. For most of her life, she looked outside for her sense of identity, accomplishment and fulfillment. This included becoming a professional engineer, traveling and living in another country, completing a bodybuilding competition and even buying a house at the age of 26. However, that all changed in 2012 when she started looking within for her fulfillment. Since then, she has been able to understand her true motivating factors, recognize the lessons of compassion and be grateful for them.

She now lives in Vancouver, Canada and is on a mission to share meditation with the world. She makes it fun, engaging and practical. Just like brushing your teeth, a few minutes a day goes a long way for you and the people around you.

When she isn't sharing meditation - she is practicing Muay Thai a.k.a Thai boxing and camping with friends.  Just like anyone else, she still experiences frustration and upset, however now with greater self-awareness through meditation - she can question and better understand her thoughts and emotions as opposed to being taken over by them.

Connect with Kathy

Website:

https://www.mintmeditation.com/

LinkedIn:

https://www.linkedin.com/in/klenguyenpeng/

Instagram:

https://www.instagram.com/kathytotw_/