In this episode, I'm honored to sit down with assistant professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gail Gazelle! We discuss her journey and motivation to writing "Everyday Resilience", what exactly resilience is, and how mindfulness plays a role in resilience. You can learn more about Dr. Gail Gazelle and her book at www.gailgazelle.com.

Follow Dr. Gail Gazelle on social media:

Facebook: @GailGazelleMD

Twitter: @GailGazelleMD

Linkedin: Gail Gazelle, MD, FACP, MCC

Youtube: GailGazelle