On this week's episode of the podcast Heidi and Tyler talk about the concept of growing yourself and looking into the future without sacrificing the present. We all have goals and probably a picture of what things are going to look like in the future, so how do we use those drivers and accept things in the present? That is what we breakdown in the episode today- from studies to reflection techniques to finding your own personal disconnect- we tackle it all on today's episode!

Introduction

Catch-up/Conversation - :35

Topic Overview: Remaining grounded while perusing growth- 20:15

Learned Behaviors- 23:00

Let's sit and reflect- 28:00

Where's the disconnect: 34:00

Studys about changes in life- 39:15

The flipside of the coin- 44:30

Thanks for listening and have an amazing week!!!