Full flow mid block for the South Downs Way 100 mile ultra in June. Focused on training but without missing the gold of life. Being present and enjoying it. Running isn’t just about the event we are training for. We get to enjoy the event after the daily work we put in. Inspired by others achievements and dedication. The importance of strength training.

Full flow mid block for the South Downs Way 100 mile ultra in June. Focused on training but without missing the gold of life. Being present and enjoying it. Running isn’t just about the event we are training for. We get to enjoy the event after the daily work we put in. Inspired by others achievements and dedication. The importance of strength training.

Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. 

Follow me on Strava - https://www.strava.com/athletes/alanemery

Sports

Running

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

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Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block

Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block