Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPC

Season 2 Episode 2: 5 Techniques to Manage Anxiety


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Jennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms.  

  1. Belly Breathing
  2. Exercise
  3. Mindfulness and Meditation
  4. Flying Markers
  5. 5 Senses Grounding Technique

OFFERS & HELPFUL LINKS:

  • Jennifer Agee coaching page
  • Counseling Community Facebook community
  • Counseling Community Instagram
  • Alaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023

Portugal Marketing Retreat October 2-7, 2023

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Stuff You Wish You Learned in Grad School with Jennifer Agee, LCPCBy Jennifer Agee, LCPC