In this episode, Lisa and Rich talk about the challenges and blessings of learning to ask for help and how this can open us to deeper relationships with God, others, and our self. Help is both about being willing to ask for help when we need it and being willing to receive help when it is offered. Rich and Lisa recount times in their lives when they have both done this well and when they have struggled with the gift of help.

Feelings Wheel Website: https://feelingswheel.com/

Ann Lamott’s book: Help, Thanks, Wow: Three Essential Prayers - https://www.penguinrandomhouse.com/books/313149/help-thanks-wow-by-anne-lamott/