In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury) and miss a lot of your season.

There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.