Hey fam! We are back! This month we collaborated with with Welltheology Counseling Center for National Mental Health Month! In this month's episode we dive into the practical side of "walking out" mental wellbeing. We are joined by Cassiel Smith (my hubs!) who is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist, and Lead Counselor of Welltheology Counseling Center. Cassiel gives us the basics, and we also share some nuggets that have helped us both on our own therapy journeys. This one is a good one y'all! Please share it with someone who you think may benefit as well! Grab your coffee and join us!

For more information on mental wellbeing help and support, please visit www.welltheology.com

Find our other episodes at www.ourjourneytoequity.com