Halloween can be a fun and festive time—but for many, it also brings up anxiety around food, body image, and the pressure to “stay on track.” In this episode, a registered dietitian and a licensed psychotherapist explore how to navigate the Halloween season with more peace, flexibility, and self-compassion.

We’ll dive into:

🍬 How to handle the abundance of candy without guilt

🧠 The psychological roots of food-related anxiety during the holidays

👻 Supporting kids in developing a healthy relationship with treats

💬 Strategies for coping with body image triggers in costume-centric events

❤️‍🩹 Reframing Halloween through an intuitive eating and mental health lens

Whether you're recovering from disordered eating, parenting through Halloween, or simply trying to have a less stressful holiday, this conversation offers grounded, practical support.