September has its own energy. The light shifts, the air cools, and routines fall back into place. It’s not just kids who get a back-to-school moment—midlife women deserve one too. This season is your chance to reset your wardrobe, embrace trends that feel good, and step into autumn visible and confident.

In Part 2 of our September Reset series, hosts Sandra Cohen and Shabrina Kara delve into how style can become a form of self-care in midlife. Shabrina leads the Outer Reset: why “shopping your closet first” is the smartest strategy, how to make autumn’s key trends wearable, and simple ways to update your look so you step into the season confident and aligned.

This conversation isn’t about chasing every new trend. It’s about refreshing what you already own, adding only what you truly need, and dressing in a way that feels like you.

What You’ll Learn in This Episode

• Why starting with your own wardrobe is the most powerful reset
• The autumn colours that instantly elevate midlife outfits
• Which denim cuts feel fresh and flattering for the midlife body
• Easy desk-to-dinner and date-night outfit strategies
• How to adapt prints, textures, and boots in a way that feels authentic to you

Resources & Links Mentioned in This Episode

• Download the Fall/Winter Trend Edit – Shabrina’s free guide to styling the season’s updates without starting from scratch
• Book a Wardrobe Power Hour with Shabrina – a 1:1 session to reset your wardrobe for autumn

About Your Hosts

Shabrina Kara – Style with Kara

Stylist & Image Consultant guiding midlife women to rediscover confidence and joy through fashion. She specialises in helping women over 40 adapt their wardrobe to changing bodies and lifestyles, making style feel like self-care rather than stress.

Sandra Cohen – Aura & Meta

Functional Nutritionist & Kinesiologist helping women thrive through menopause and midlife with a root-cause, whole-body approach. Sandra works at the intersection of nutrition, functional medicine, and energy healing to support women in regaining vitality, balance, and confidence.

Hosted on Acast. See acast.com/privacy for more information.