This is Season 2, Episode 2 of the Physioblog Podcast, hosted by Andreas Bjerregaard.

In Season 2, I will be presenting all the articles I have been involved in, using the mind-blowing technology of AI podcasting. I think everyone can agree that the AI hosts' voices are much more nice on the ears than my non-native English voice with a thick Danish accent.

Episode 2: Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries

In this episode, I present 🏋️‍♂️ Stay in the Game: Comprehensive Approaches to Decrease the Risk of Sports Injuries

📝 Forelli F, Moiroux-Sahraoui A, Nielsen-Le Roux M, Miraglia N, Gaspar M, Stergiou M, Bjerregaard A, Mazeas J, Douryang M. 🔗 DOI: 10.7759/cureus.7646112415

Background: This article is asking you to check all your boxes before returning a player for sport after an injury?

In this article, we present a detailed framework for preventing and managing sports injuries, emphasizing a holistic approach that integrates:

💪 Physical strategies

🧠 Psychological strategies

🥗 Nutritional strategies

By checking all the boxes ✔️ within this framework, athletes 🏃‍♂️, coaches 🏅, and medical teams 🩺 can work together to:

🔄 Minimize injury recurrence

🚀 Enhance long-term performance

🏆 Ensure athletes remain competitive and resilient