In this episode, I sit down with eating coach and overeating counselor, Jared Levenson! We discuss his experience as a monk at a Zen Monastery, his journey to becoming an eating coach, and some steps people can take to change their relationship with food. You can learn more about Jared and his work at www.eatingenlightenment.com.

Follow Jared on social media:

Twitter:  @jared_levenson

Facebook: @eatingenlightenment

LinkedIn: Jared Levenson

Pinterest: @eating_enlightenment

Youtube:  Eating Enlightenment