In this episode, I talk about the many ways that our world is experiencing collective grief. In honoring this difficult emotion I offer some ways to tend to yourselves during a time of fear and uncertainty. 

I share some of the ways that we can bring ourselves back to baseline so we can be present for our communities, families, and friends. 

We have to name it to tame it and feel it to heal it. 

Resources // 

Support our friend Natasha Sizlo who lost her home in the Palisades fire & listen to our conversation:

https://www.gofundme.com/f/help-me-support-natasha-her-kids-after-the-fire

https://podcasts.apple.com/us/podcast/episode-21-signs-the-magic-of-the/id1715926509?i=1000659637687

Emotion Wheel 

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