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Season 2 Episode 3 - Are you functionally strong
In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.
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By John Vickers
1
11 ratings
In this episode we speak on the topic of functional strength.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.
What is functional strength?
The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.
- functional strength
- programming
- muscular balance
Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.
Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.