In this episode we speak on the topic of functional strength.

What is functional strength?

The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.

- functional strength
- programming
- muscular balance

Listen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.