A Realistic Midlife Guide to Party Season

Listen if you want December to feel less like survival mode – and to move through the season feeling more comfortable, more yourself, and a lot kinder towards the body you are living in.

Resources & Links Mentioned in This Episode

Download the Fall/Winter Trend Edit – Shabrina’s free guide to styling the season’s updates without starting from scratch

Click here to join The Empowered Reset (Starting Jan.12) or here if you want to start the programme on your own anytime.

About Your Hosts

Shabrina Kara – Style with Kara

Stylist & Image Consultant guiding midlife women to rediscover confidence and joy through fashion. She specialises in helping women over 40 adapt their wardrobe to changing bodies and lifestyles, making style feel like self-care rather than stress.

Sandra Cohen – Aura & Meta

Functional Nutritionist & Kinesiologist helping women thrive through menopause and midlife with a root-cause, whole-body approach. Sandra works at the intersection of nutrition, functional medicine, and energy healing to support women in regaining vitality, balance, and confidence.