In this episode, we discuss the many reasons why adding resistance training to your training is an invaluable consideration for women athletes of all levels, but most especially for our runner friends. 
 
Holler for help:
Dr. Ellie : info@sisuwolf.com : www.sisuwolf.com
Dr. Steph : info@volantept.com : www.volantept.com

In this episode, we discuss the many reasons why adding resistance training to your training is an invaluable consideration for women athletes of all levels, but most especially for our runner friends. Holler for help: Dr. Ellie : info@sisuwolf.com : www.sisuwolf.com Dr. Steph : info@volantept.com : www.volantept.com

In this episode, we discuss the many reasons why adding resistance training to your training is an invaluable consideration for women athletes of all levels, but most especially for our runner friends.&nbsp;
 
Holler for help:
Dr. Ellie : info@sisuwolf.com : www.sisuwolf.com
Dr. Steph : info@volantept.com : www.volantept.com

Season 2 Episode 3: Strength Training for Women Runners (and athletes)

A podcast for women who run, by women who run. 
80% dishing: 20% running

Health & Fitness

A podcast for women who run, by women who run. 80% dishing: 20% running

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Season 2 Episode 3: Strength Training for Women Runners (and athletes)

Season 2 Episode 3: Strength Training for Women Runners (and athletes)

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