In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr.

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Music in this episode is brought to you by the Free Music Archive

1. Detector by Gospel of Mars
2. Channeling by Yuganaut
3. Vidala en Verde by Milton Arias
4. What a Day by Albert Berger
5. Maiden Voyage by Jazz at Mladost Club

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May Jazz Therapy Soothe Your Soul