Noah welcomes back Cecille Ahrens to "Across The County".  When the show was originally rebranded in 2020, Cecille was Noah's first guest on the show.  They continue the important discussion of mental and emotional health.  It's not talked about nearly enough by the general media.  Today's episode will focus on how to recognize when you're not operating at peak performance.  Also Noah will ask about the effects of the current political climate and the COVID-19 pandemic on people's mental health; especially the kids.  There is a path to healing.  And the process begins with awareness.   

http://www.CecilleAhrens.com

http://www.TranscendTherapyCA.com

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