This week we welcome back to the show double paralympic medallist Sam Ingram.

Sam is a return guest having graced the show way back in 2017 on episode 2, when he was still considering having a run at the Tokyo Paralympics. Long since making the decision to retire, we have a look back over his incredible career, competing at 3 paralympics, medaling at world and paralympic level, and becoming the first VI Judoka to medal in the national championships