On this episode, Michael speaks to Juliet Starrett. Juliet is the coauthor of NYT Bestseller Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, as well as the CEO of The Ready State, a multi-million-dollar company that has disrupted the fitness industry with a new market category of movement and mobility content.

She founded and chairs the nonprofit StandUpKids to combat the health effects of sedentary lifestyles. In addition to her success in business, law, and writing, she is one of the most decorated competitive whitewater athletes in the world.

Juliet and Michael talk about motivation, the power of habits, and of course, movement!

Enjoy!