Lauren Duke is neat. 

Neat like a glass of whiskey. She comes straight up. No frills. 

In our refreshing, candid conversation she tells us how it is. She throws around a few expletives to underscore a few points. It's her style. You get the drift.

We dive into trauma recovery, the journey to becoming a published author, the importance of language (yet again) and more!

Join us for this jam packed episode as we discuss conspiring with our partners to make big life changes. How we can trigger the deepest wounds in ourselves and our partners without even knowing it. And ultimately by making the "unconscious conscious" we become aware of how traumatic events live on in our nervous systems AND what to do about it.

PLUS, how important it is to have more fun!

PHEW!

Dare I say grab a glass of whiskey and tune in?

Okay...perhaps a cup of coffee? ;)