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Season 2: Episode 5: MENTAL SKILLS TRAINING TIP -- Cognitive Continuum Exercise
In this episode, I explain a cognitive behavioral technique called cognitive continuum to help you challenge irrational beliefs about yourself and how this will push you to accomplish your New Year Resolutions.
Social Media Links:
Facebook: Lisa L Calhoun
Instagram: Lisa L Calhoun
Public Speaking Group:
Augusta Toastmasters 326 Webpage
Augusta Toastmasters 326 Facebook Page
Additional Resources:
Change Core Beliefs
View all episodes
By Lisa CalhounIn this episode, I explain a cognitive behavioral technique called cognitive continuum to help you challenge irrational beliefs about yourself and how this will push you to accomplish your New Year Resolutions.
Social Media Links:
Facebook: Lisa L Calhoun
Instagram: Lisa L Calhoun
Public Speaking Group:
Augusta Toastmasters 326 Webpage
Augusta Toastmasters 326 Facebook Page
Additional Resources:
Change Core Beliefs