The use of CBD by runners to aid in their training and recovery has exploded over the past several years, and it's led to a lot of different opinions about what's best for your body and how to properly choose from and use the many products on the market.

Nature's Gem CBD & Wellness has been a major sponsor of Grandma's Marathon since 2019, and founder Lisa Baskfield has a very personal connection both to the race and to the need for non-traditional treatments for pain.

In this podcast, she offers a bit more of her backstory as well as explains the business she's created --- helping runners understand and implement the benefits of using CBD in their training and recovery process.