Elizabeth and Larissa tackle self-care: what it is, what it isn't, and how to make it more doable and accessible.

Robert Kolker, Hidden Valley Road

Melissa Bashardoust, Girl, Serpent, Thorn

Audre Lorde’s self care quote is from A Burst of Light

Tamela Gordon’s Instagram post about how self-care needs to be accessible

Maintenance Phase Michael Pollan episode

NATO Cafeteria SNL skit

Robert Jones, Jr. on Substack

Noreena Hertz, The Lonely Century

Music by ZakharValaha from Pixabay

Music by ZakharValaha from Pixabay

Follow us on Instagram @wonderminepodcast