On this week's episode of the How to Health Podcast Heidi and Tyler tackle the much talked about subject of self-care. Everyone has heard this term used in a variety of ways in our lives but what does it really mean? How can we use it to better our health? How does it fit into my life? We answer all these questions and more on this week's episode. 

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Intro- :00-:35
Conversation/ Catch-up- :35- 15:30
Intro to self-care- 15:30- 22:00
How can I weave self-care into my everyday life? 22:00-24:00
Negotiables and non-negotiables - 24:00- 29:00
Ya but.....- 29:00-36:00
Come to the table with actions- 36:00- 41:00
Communication- 41:00 - 48:50
Sauna- 48:50- 53:15
Trivia- 53:15

Thanks for listening and have a great week!!