<p>In this short solo episode I just wanted to speak about the idea of filling your own cup to be able to pour from it to others and give others your support, love & kindness but also making sure you give yourself some first as you cannot pour from an empty cup ✨</p>

In this short solo episode I just wanted to speak about the idea of filling your own cup to be able to pour from it to others and give others your support, love & kindness but also making sure you give yourself some first as you cannot pour from an empty cup ✨

<p>In this short solo episode I just wanted to speak about the idea of filling your own cup to be able to pour from it to others and give others your support, love &amp; kindness but also making sure you give yourself some first as you cannot pour from an empty cup ✨</p>

Season 2 Episode #5- You cannot pour from an empty cup

Hi everyone, I'm Steph from Ireland. I am a professional dancer and qualified fitness instructor and I have created this podcast to help people and encourage everyone listening to find that light inside themselves that will help them to SHINE from the inside out.

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Season 2 Episode #5- You cannot pour from an empty cup

Season 2 Episode #5- You cannot pour from an empty cup