This week on Poured & Unfiltered, we’re getting real about couples therapy—again. After 6 years of marriage, kids, and navigating new life phases, we’re diving into relationship green flags, unmet needs, and what conflict resolution actually looks like behind closed doors.

We walk through therapist-recommended exercises, ask each other the hard questions, and (attempt to) communicate like emotionally mature adults… with a little chaos sprinkled in.

If you’ve ever wondered whether your relationship is thriving or just surviving—this episode is for you.