On this episode, Paul pays off a bet with Chris, and we finally talk with our cousin Michelle on the show and discover how grown up her boys are...

As a side note the holidays are upon us and for various reasons feelings of depression or the desire to hurt ones self can creep into your days.If you or someone you know are having those feelings, help is available! Try reaching out to a family member, a trusted friend, a member of the clergy or your doctor. The following contacts are always available 24/7:

CRISIS TEXT HOTLINE 741741

WWW.CRISISTEXTHOTLINE.ORG

NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-8255 (TALK)

STOP THE 22!!

VA SUICIDE HOTLINE/STOP SOLDIER SUICIDE 1-800-273-8255 (TALK) OPTION #1

LIFELINE FOR VETS 1-888-777-4443

#ONEMORESUNRISE