Sparkle and Glitter represents a glow and a warmth of the Holiday Season.  This weeks podcast encourages you to bring out your inner Sparkle and Glitter inside yourself.  Coping skills must be used in an abundance during the holiday season.  There are so many stressors and anxiety provoking moments.  With the weight of the holidays on your shoulders it is still so important to nurture yourself and to feel the sparkle.