Hello, mga Chikatings! In this week's episode of our pod, we're talking all about breaking bad habits. We all have them, and it's time to take control and prioritize ourselves. We'll be discussing the triggers behind our bad habits, and how we can break them with self-compassion and a shift in mindset. Plus, we'll share some personal insights about how some of the sermons of our parents are making more sense as we grow older and discover the true meaning of life. Tune in and let's grow together!

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