"Transform your health and avoid injury with Megan Ehrlich's proven strategies for lasting pain relief!"

You will learn proven strategies for lasting pain relief from Megan Ehrlich to transform your health and avoid injury.

Megan Ehrlich is a licensed physical therapist and pain relief coach. She has five years of experience in the healthcare industry and has a unique understanding of the needs of caregivers. Megan is passionate about helping caregivers take care of themselves and provides curated information and tips to help them in their caregiving journey.

Megan Ehrlich learned about Finding Lasting Pain Relief and Preventing Injuries through her experience as an in-home caregiver while an undergrad. She provides online resources to help people understand and prevent injuries and find lasting pain relief. She recommends diaphragmatic breathing, chin tucks, abdominal bracing, and strengthening postural muscles. She also offers a Conqueror Pain Pro membership which provides monthly training, exercises, and weekly Facebook Live calls and Ask Me Anything calls. There is a seven-day free trial and people can also book one on one calls with her.

"I don't think caregivers get enough support and really enough help and recognition for all the hard work that they do, especially if you're a caregiver for someone in your own home."

In this episode, you will learn the following:

1. What are the tips and tricks to prevent injury and relieve pain while providing caregiving services?

2. How can you modify the chair you are sitting in to ensure proper posture and reduce discomfort?

3. What are some simple exercises to strengthen the muscles that are essential for lifting and transferring?

Megan's Resources:

Email: [email protected]

Website: https://diligencept.com

Instagram: https://Instagram.com/diligenceptaz

7-Day Trial to Conquer Pain Pro Membership: https://diligencept.com/cyp-trial

Other episodes you'll enjoy:

"Caring for a Loved One? Rishawn Dindai Shares Digital Caregiving Support Resources"

https://spotifyanchor-web.app.link/e/yL9UxX5JAyb

Navigating Motherhood & Chronic Illness with Christine Hortsman: A Journey of Grief, Fear & Change

https://spotifyanchor-web.app.link/e/xoSxB75JAyb

"Finding a Healthy Balance Using Parenting Strategies"

https://spotifyanchor-web.app.link/e/nEu3985JAyb

Connect with Melissa:

Instagram: https://www.instagram.com/melissamiler2011/

Facebook: https://www.facebook.com/melissamiller2020/

YouTube: https://www.youtube.com/@MomMentor_CaregiverCoach/

Website: https://programs.melissamiller2011.com

Melissa's Resources:

Free Support Call

https://programs.melissamiller2011.com/free-support-call

Daily Checklist Planner

https://programs.melissamiller2011.com/daily-checklist-planner/

Finding Your Balance Watilist

https://programs.melissamiller2011.com/finding-your-balance-waitlist/

Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/3bVyA6W8fJCHERSsCiY6Dy