Water is good for you but if you drink too much at one time it can be harmful. In a life based on the principles of Duality, you want to avoid extreme but at the same time, you want to avoid really lows as well. The middle path is the best route in life. For me, this is an ongoing journey. In this episode of “The Art Of Balance,” I will create a mindset from the perspective of my Journey with balance. I create a mindful template that will assist an individual in their life with not just creating balance but maintaining it.