On this weeks episode of the How to Health Podcast Heidi and Tyler interview Kaylee Brooks Heath- Counselor and Mental Health Professional. They ask questions all around the broad topic of mental health and the connection to everyday health and fitness.  From what is most common to how can the listeners use preventative mental health, this interview covers the map of mental health and will help you understand why it is soooo important to help you achieve long term success

If you have questions, or a topic that you would love Kaylee to cover in upcoming episodes please leave us a message at - 720-675-9132

Introduction and Background- :00- 4:30
Kaylee- Why Mental Health- 4:30-8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
What's most common in mental health- 22:45- 25:15
Big T/ Little t- 25:15- 29:15
How does therapy help?- 29:15- 34:30
Growth equation- 34:30- 40:00
Preventative Mental  Health- 40:00- 45:00
Recognize your own patterns- 45:00-50:50
Sauna- 50:50

Thanks for listening and have a great week!!!