When Guilt Creeps in After You Say No

Let’s talk about that moment — you set a boundary, say no, or finally stop overexplaining… and then guilt comes rushing in. Maybe you start questioning yourself. Was I too harsh? Was that unkind? Should I reach back out?

If you’ve ever felt that quiet ache after honoring your own limits, this episode is for you.

Cami shares what it looks like to walk in biblical discernment without defaulting to people-pleasing, how Jesus modeled boundaries, and why protecting your peace doesn’t make you unloving — it makes you wise.

This is your reminder that boundaries are not rejection. They’re not cruelty. And they don’t need an apology.

In This Episode:

• What it feels like to set a boundary and instantly feel guilty

• Why many women confuse gentleness with being available all the time

• Jesus’ example of boundaries and pulling away to be with the Father

• The emotional toll of over-functioning in relationships

• A biblical reminder that wisdom often means saying no

Scripture Referenced:

• Luke 5:16 (NASB) — Jesus often withdrew to pray

• Proverbs 25:28 (NASB) — Without boundaries, you’re vulnerable

• Galatians 5:22–23 (NASB) — The fruit of the Spirit includes self-control

This Episode Is for You If:

• You’ve been called “too much” for creating distance

• You’re exhausted from always being emotionally available

• You love people deeply but need room to breathe

• You’ve felt guilt after honoring your God-led discernment

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