On this week's episode of the How to Health Podcast Heidi and Tyler take a question from a listener about a topic they don't cover a lot, weight loss. Why don't they cover it a lot? What is are there feelings about the subject and why did they pick this question? Listen and find out!! By the end of the episode their answers just might change the way to look at the whole subject!!

If you have a question of your own, a comment or want to leave us a message please leave us a message on our voice line at 720-675-9132

Intro- :00- :35
Catch-up and conversation- :35- 12:25
Q & A- the listeners question- 12:25- 18:00
The Why- the elephant in the room- 18:00- 21:10
Where it starts- 21:10- 25:00
Retro Tracking- 25:00-28:00
Tracking???- 28:00-30:30
The swinging pendulum-30:30- 40:00
What answer are you looking for?- 40:00-46:00
Sauna- 46:00- 50:30
Trivia- 50:30