The hardest conversations are usually the ones worth having! Expressing your emotions is seen as a sign of weakness in our society... but through today’s candid chat, we hope to change that narrative and ultimately, put an end to the stigma. Being honest takes courage and strength. In this episode, we break down our own walls to finally open up to all of you about our mental health journeys. From identifying and understanding our own anxious behaviour, setting misconceptions straight, and exa...