Do you ever feel anxious or stressed without knowing why?

This could be a response from your nervous system, which is trying to protect you from any danger.

In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.

If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.

IG: olivia.merryweather

IG: grounded.conversations