Season 2 is here! In season 2, we're keeping the theme of naturistic growth going by starting at our roots...our youth.

A lot of the questions we are searching for can be answered by our younger selves. We try to look for relief from the outside world only to learn that we have everything we need to heal right inside of us. This season will help you find compassion for your past selves that lie within you. You will understand how to utilize your own tools to help understand your needs better and heal the parts of you that have been silenced for too long. Healing starts at our roots.

Journal prompts to help heal your inner child:

1. What brought me the most joy as a child?
2. In what ways can you show up for your younger self today, that you couldn't back then?
3. What did your younger self need that he/she never got?
4. What is something that your younger self would be surprised about you now?
5. If you could describe your childhood in one word, what would it be?
6. Write a letter to your younger self
7. Reflect on a painful childhood experience. How have these feelings you attach to this memory bled into your life today?
8. What were your biggest triggers as a kid? What are they now? Notice any overlaps and reflect on them.
9. What advice would you give your younger self?
10. What did you want to be when you were younger? How has this changed now?