In this episode, I sit down with Irina Sharma, a Dubai-based Modern Mayr Medicine Practitioner, entrepreneur, and holistic health advocate. With over 30 years of experience, Irina has been at the forefront of the wellness industry, blending modern medicine with traditional healing. Her philosophy? “You are what you digest.”

Irina shares her journey—from leading the Middle East’s first Breast Cancer Campaign with Estée Lauder group to co-founding Sesame, Dubai’s first plant-forward restaurant. As a cancer survivor, she brings a unique perspective on integrative medicine, sustainable living, and women’s health.

Together, we explore the evolving landscape of women's wellness trends to redefine what truly works and what doesn’t. Irina shares insights on:

What We Discussed:

• The secret behind self-care—do Pilates, yoga, and spa treatments—are they true self-care or just a wellness trend?
• The sustainability of plant-based diets and how they provide essential nutrients without animal products.
• The Truth behind  IV Drips, Cryo & Superfoods. 
• Good food vs Bad food. 
• The rising concept of food as medicine and key superfoods that support women’s health at different life stages.
• How nutrition influences mood, energy, immunity, and reproductive health.
• Why gut health is foundational to overall well-being and how to improve it with simple, practical steps.
• Her journey as cancer survivor. 
• The importance of personalized nutrition and why one-size-fits-all diets fail.
• Early signs of burnout and how women can manage chronic stress effectively.
• Practical first steps for any woman looking to improve her health today.

Quickfire Round:

• Do spa treatments and detox teas actually work, or is it just marketing?
• What are some underrated wellness practices that deserve more attention?
• A wellness habit Irina personally swears by.

Where to Find More: Stay connected with Irina’s work through her initiatives LiveWell with Nakheel, where she educates communities on nutrition, natural medicine, and sustainable living. 

This episode is a must-listen for anyone looking to cut through the noise of wellness trends! We dive into the truth behind IV drips, cryotherapy, superfoods, gut health, and how to choose the right supplements—plus, what wellness really means beyond the hype.

Watch full episode on YouTube 

Disclaimer: In our podcast discussions on wellness topics—including the health industry, IV drips, cryotherapy, and cancer—we do not endorse or target any specific business or brand. Our content is for informational purposes only and should not be considered medical advice.The information shared in this podcast is not a substitute for professional medical diagnosis, treatment, or advice. We strongly encourage you to consult a qualified healthcare professional before making any health-related decisions.

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