Hello! Happy Monday! I know its been a while... but we back baby! We are back and better than ever. We have two new hosts joining me and we are so ready to really get into the shit! We hope you've been taking good care of yourself! Remember you can drink the green juice, hike daily, and lift all the weights... but if you're ignoring the things going on in your head and in your heart... you're still not truly healthy. So gone ahead and seek therapy! We all need it!