Depressions is a mental health disorder that does not need to be ignored if you find your self in need of help here are some crisis lines that you can reach out too The suicide and crisis lifeline in the U.S. 1-888-628-9454(toll free). Call or text 988 Online 988lifeline.org U.S. Veteran Crisis Line at veteranscrisisline.net text 838255 dial 988 then press 1