Welcome to Season Two of The Women Who Flourish Podcast! It's been a few months since our last episode, and I believe we deserve a catch-up.

I took a break over the summer here in London to recharge and gather my thoughts. There are so many things that happened over the past few months that I really can't want to share with you, and I'll start with this second season's premiere episode.

I want to talk about where I am right 'now'. It's been a busy summer even if I'm here in London. I've been busy visiting family members, friends, while still working with my coaching clients. It came to a point where I felt like I was overwhelmed with the situation and my body is telling me that I need to take a break - a real break.

I always take a day of every week, but it felt like I needed longer. So, I decided to take a 10-day off that I called 'Ten Days of Self-Love' where I did various meaningful activities for the past 10 days and here are my takeaways.