Listen, I know you're going to want to skip straight into other episodes with cooler, juicier titles BUT we're going to stop you right there. You need to hear this. It's going to help you. Or it could do the exact opposite. We don't know. Either way, it's worth a shot? Always, slap your AirPods in (material growl) and turn it up. From what exactly is self sabotage, unhealthy behaviours, your stories and examples, and how to (maybe??) help yourself we got it alll covered right here. 
 
xoxoxoxo