In this episode, Noël Espinoza and I (host, Charles Royston) continue the reflections on meditating with crystals on the heart chakra. We share deep feelings and insights from our perspective and celebrate love. We hope you enjoy. Here is the link to the Metta meditation practice mentioned in this episode: https://www.vridhamma.org/research/The-Practice-of-Mettā-Bhāvanā-in-Vipassana-Meditation