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Season 3 Ep 20: Ways to balance your Visuddha or Throat Chakra to speak your truth
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show
View all episodes
By Kenya Marsh: Yoga Coach & Author
5
33 ratings
Welcome to another episode of From My Mat to Yours Podcast
Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident
Here are Takeaways:
- Express yourself through Art
- Use affirmations
- Release tension stored in your neck with neck rolls
- Speak your truth without causing harm
Support the show (https://www.simplyfitandcurvyyoga.com/podcast)
Support the show