Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

• Don't hang on to the past
• Seek out things that bring you joy
• Be Fearless
• Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

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